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Keto Minted Zucchini Soup

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

This low carb zucchini soup is aromatic with Mediterranean herbs and spices and topped with cooling yogurt to serve.

The soup is both warming and filling on its own or can be served with keto bread or crackers.

88 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Peel and slice the zucchini into ½ inch discs.
Step 2

Heat the olive oil in a large pan over a low/medium heat. Finely slice the garlic and dice the onion and add to the pan, sweating gently until tender.
Step 3

Add the sliced zucchini to the pan along with the water and stir fry until tender – about 4/5 minutes.
Step 4

Add the cumin and coriander to the pan and stir well to combine.
Step 5

Add the hot stock and bring to a boil, then simmer for 7-8 minutes.
Step 6

Remove the pan from the heat and stir through the mint leaves.
Step 7

Transfer to a blender or use a stick blender and process until smooth. Divide the soup between 4 bowls and drizzle with plain yogurt to serve.

Ingredients