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prep time
7 min
cook time
20 min
ready time
27 min
Keto Fennel And Parmesan Fries
These low carb fries combine thinly sliced fennel with tangy grated parmesan and a hint of garlic, before being drizzled in olive oil and oven baked until tender and golden.
These make for a quick and easy side dish, or even a snack in between meals.
Perfect served with pork or chicken and a hearty side salad.
Net Carbs
3.1 g
Fiber
2.1 g
Total Carbs
5.2 g
Protein
2.1 g
Fats
4.4 g
65 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Fennel Bulb, Raw
3 cup
Parmesan Cheese
2 tablespoon, grated
Olive Oil
1 tablespoon
Garlic, Powder
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
27 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Slice a very thin layer from the base of the fennel bulbs so that the cores remain intact. Cut away the fennel stalks and any fronds. The fronds may be reserved for a side salad. Slice the fennel bulbs lengthwise into 1/2 inch strips and arrange across a shallow oven tray.Step 3
Scatter over the parmesan, garlic powder, salt and pepper. Drizzle over the olive oil then gently toss the fennel in the seasonings and oil to ensure the fries are evenly coated.Step 4
Transfer to the oven to bake for 18-20 minutes turning halfway through. The fries should be tender and golden and starting to caramelize at the edges. Serve hot.
