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prep time
15 min
cook time
10 min
ready time
25 min
Creamy Keto Fried Zucchini with Garlic
Indulge in a delectable keto-friendly dish with our Creamy Keto Fried Zucchini with Garlic recipe! This delightful dish features tender zucchini slices coated in a crispy almond flour crust, fried to perfection and paired with a creamy Greek yogurt and garlic sauce. Bursting with flavor and texture, this dish is sure to satisfy your cravings while keeping you on track with your Keto lifestyle. Whether served as a side dish or enjoyed as a light meal, our Creamy Keto Fried Zucchini with Garlic is guaranteed to become a new favorite at your table.
Can I substitute the Greek yogurt with a dairy-free alternative?
Absolutely! If you prefer a dairy-free option, you can substitute Greek yogurt with coconut yogurt, almond yogurt, or any other dairy-free alternative of your choice. Adjust the seasoning to taste to maintain the creamy texture and flavor.
Can I skip the refrigeration step before serving?
While refrigerating the zucchini with the Greek yogurt mixture enhances the flavors and allows the sauce to adhere better to the zucchini, you can serve it immediately if you prefer. However, note that the flavors may not meld as well without refrigeration.
How can I make this dish gluten-free in addition to being keto-friendly?
To ensure the recipe remains both gluten-free and keto-friendly, use a gluten-free almond flour for coating the zucchini. Additionally, double-check the labels of all ingredients to ensure they are gluten-free.
What other herbs can I use besides parsley to garnish the dish?
Feel free to get creative with your garnishes! In addition to parsley, you can use fresh basil, dill, cilantro, or chives for added flavor and visual appeal. Experiment with different herbs to suit your taste preferences.
Net Carbs
4.7 g
Fiber
1.7 g
Total Carbs
6.4 g
Protein
8.8 g
Fats
7.5 g
122 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
2 medium
Almond flour
0.25 cup
Extra virgin olive oil
1 tbsp
Salt
0.5 tsp
Greek yogurt
1 cup
Garlic
2 clove
Parsley
2 tbsp
Recipe Steps
steps 5
25 min
Step 1
Slice the zucchinis lengthwise and sprinkle them with salt. Let them sit for 10 minutes. Rinse the zucchinis under cold running water and gently squeeze them with your hands. Pat dry each piece with a paper towel.Step 2
Heat the olive oil in a large skillet over medium-high heat. Coat each zucchini piece with almond flour and place it in the skillet. Fry for 1-2 minutes on each side. Repeat with the remaining zucchini.Step 3
Peel and mince the garlic. Finely chop the parsley. In a bowl, combine the Greek yogurt, minced garlic, and chopped parsley. Whisk to combine.Step 4
Add the fried zucchini to the bowl with Greek yogurt, coating each piece with yogurt. Taste and optionally season with some salt or black pepper. Refrigerate for about 30 minutes before serving.Step 5
Transfer the prepared zucchini to serving plates. Optionally, garnish everything with some more parsley or fresh herbs. Enjoy!
Comments
AmazingMacadamia896117 2 months ago
I think I will try this in the future, but do it quite differently I think. First off I would use pork planko instead of almond flour for my breading. The creamy mixture sounds really good and I would make it and chill it but I would not want my zucchini cold therefore would eat it hot and use the sauce as a dip. Definitely going to try though.
TumbleweedNZ 4 months ago
Delicious. A good way to liven up Zucchini.