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prep time
10 min
cook time
40 min
ready time
50 min
Keto Springtime Baked Veggies Side Dish
This Keto springtime baked veggie side dish is incredibly delicious and simple to make. It requires only a few vegetables and less than 1 hour to make. The best thing about it is it requires little hands-on preparation and minimal effort to put together. It is light, making it the perfect Keto springtime side dish to pair with other meals.
How to make this Keto springtime baked veggies side dish
This Keto springtime side dish can be prepared in 4 simple steps. First, start by cutting the eggplant, zucchini, tomato, and red onion into 1/2 cm thick circles and the turnip into semi-circles. Then, prepare the glaze by whisking together the olive oil, seasonings, balsamic vinegar, and vegetable broth. Layer the vegetables in the baking dish as per your liking. Finally, pour the glaze over the vegetables and bake at 360F/180C for 30 to 40 minutes until slightly charred.
How to store this Keto springtime side dish?
This Keto springtime side dish will last in the fridge for about 4-5 days. Once baked, allow the vegetables to cool down. Then, transfer the vegetables to an airtight container and store the container in the fridge. Alternatively, after the vegetables are cooled down, wrap the baking dish with plastic wrap and store it in the refrigerator. Reheat the veggie dish in the microwave for about 45 seconds or in the oven for about 5 minutes. If the vegetables become dry, make the same glaze and pour it over the vegetable before reheating.
Can you customize this Keto springtime side dish?
Yes, you can definitely customize this Keto springtime side dish. Most Keto springtime recipes consist of a variety of colorful low-carb vegetables. This dish is very forgiving, in that you can substitute with other veggies. Some other vegetables that would work include yellow zucchini, green zucchini, parsnips, yellow onion, carrots, red bell peppers, and green bell peppers.
Net Carbs
4.8 g
Fiber
2.7 g
Total Carbs
7.5 g
Protein
1.5 g
Fats
8.4 g
106 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Eggplant Raw
250 g
Zucchini, cooked from fresh
1 medium
Tomato
1 small - 2 2/5" diameter
Onion, white, yellow or red, raw
0.5 small
Turnip, raw
1 small
Extra virgin olive oil
3 tbsp
Oregano, ground
1 tsp
Basil, dried
1 tsp
Garlic powder
1 tsp
Balsamic vinegar
1 tbsp
Vegetable broth, bouillon or consomme
4 tbsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Parsley
1 tbsp, chopped
Recipe Steps
steps 5
50 min
Step 1
Preheat the oven to 360F/180C. Start by cutting the eggplant, zucchini, tomato, and red onion into ½ cm thick rounds and cut the turnip into half-rounds.Step 2
In a small mixing bowl, add the olive oil, oregano, basil, paprika, garlic powder, balsamic vinegar, and vegetable broth. Whisk to combine to form a uniform mixture. Set aside.Step 3
Begin layering the chopped vegetables in a round oven-safe baking dish. Start by arranging the eggplant as the outermost layer, then the zucchini, then the turnips, onions, and finally, the tomatoes.Step 4
Pour the glaze over the vegetables. Crack fresh black pepper over the vegetables together with a pinch of salt. Transfer the baking dish to the oven. Bake for 30-40 minutes until the vegetables are slightly charred on top.Step 5
Using a spatula, scoop out the vegetables and serve on a plate. Garnish with chopped parsley. Enjoy with your favoriKeto main dishes.
Comments
RemarkableAvocado899083 2 years ago
Try this https://www.vrisi36.com/products/balsamic-vinegar/
PropitiousRadish587972 2 years ago
What can I substitute for the balsamic vinegar? I can’t eat sulfites so no red wine vinegar either. Lemon or white vinegar?
recipewriter 2 years ago
Lemon juice would work.