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prep time
20 min
cook time
1 h 10 min
ready time
1 h 30 min
Keto Lasagna-Style Stuffed Peppers
This delicious recipe is a beautiful twist to your regular Keto Italian stuffed peppers. They combine wonderful flavors of lasagna and juicy peppers for a fantastic lunch or dinner you can enjoy with your loved ones. This recipe is also an excellent way to add some authentic Italian flavors to your Keto recipes. Although it takes some extra time to prepare, this flavorsome dish is well worth it! We prepared homemade Keto marinara sauce for this recipe, but you can use your favorite store-bought brand to save some time. You can also add some extra cheese on top and garnish everything with freshly chopped parsley. Enjoy!
What kind of meat to use?
For this recipe, we used ground beef. You can substitute it with ground pork or combine the beef with pork.
How do you store the leftovers?
Store the leftovers in airtight containers and refrigerate for a few days. Gently reheat in a microwave or your oven.
Serving suggestions
These colorful Italian stuffed peppers pair perfectly with mashed cauliflower or zucchini noodles. You can also top them with some Greek yogurt or sour cream right before serving.
How do you customize this recipe?
You can customize this recipe by adding your favorite fresh or dried herbs. You can also add a pinch of cayenne pepper or a few drops of hot sauce to the marinara (this is not a traditional way to prepare the marinara sauce, but it tastes fantastic). As mentioned above, you can substitute the beef with the same amount of ground pork or combine the two. You can add some extra ricotta cheese for a creamier version of this dish. If you decide to customize the recipe, remember to log the ingredients separately.
Red, green or yellow? Which peppers to use?
We used red, green, and yellow bell peppers to make this dish more colorful. However, depending on the color of your bell peppers, the carb content will differ slightly. However, all bell peppers are considered low-carb, and you can enjoy them while doing Keto.
Net Carbs
4.6 g
Fiber
1.7 g
Total Carbs
6.4 g
Protein
16.6 g
Fats
10.5 g
186 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
1 tbsp
Ground beef
500 g
Garlic
2 clove
Tomato, canned
400 g
Basil
1 tbsp
Granulated Allulose
2 tsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Thyme, dried
0.5 tsp
Tomato paste
2 tbsp
Parsley
2 tbsp, chopped
green bell pepper
2 medium - 2 1/2" diameter x 2 3/4"
Red pepper
2 medium - 2 1/2" diameter x 2 3/4"
Yellow pepper
2 medium - 2 1/2" diameter x 2 3/4"
Mozzarella cheese, whole milk
1 cup, shredded
Ricotta cheese
0.5 cup
Parmesan cheese, fresh (hard)
0.5 cup, shredded
Recipe Steps
steps 8
1 h 30 min
Step 1
Peel and mince the garlic. Heat one tablespoon of olive oil in a large pan over medium-high heat. Add the garlic and cook for 2 minutes.Step 2
Add the ground beef and reduce the heat to medium. Stir well, breaking apart the meat with a wooden spoon. Cook for 10-12 minutes.Step 3
Finely chop the parsley and basil. Add the tomatoes, basil, sweetener (optional), salt, black pepper, dried thyme, tomato paste, and parsley to the pan. Mix well to combine.Step 4
Continue to cook for another 8-10 minutes. Taste and optionally add more salt or black pepper. Stir well and remove from the heat.Step 5
Wash and pat dry the peppers. Chop off the tops and scoop out the seeds. Slice a thin layer off the bottoms so that the peppers stand upright, being careful not to create any holes in the pepper.Step 6
Preheat the oven to 190°C (375°F). Shred the mozzarella cheese. Stuff the peppers with approximately 1/3 cup of the meat mixture and top with ricotta and shredded mozzarella. Tent the aluminum foil over the baking dish, ensuring the foil is not touching the cheese. Bake for 30-35 minutes.Step 7
Shred the parmesan cheese. After about 30-35 minutes, remove the peppers from the oven and top with parmesan. Bake, uncovered, for another 8-10 minutes.Step 8
Serve the peppers immediately or store them for later. Optionally, garnish with freshly chopped parsley. These stuffed peppers pair perfectly with mashed cauliflower or zucchini noodles.
Comments
SplendidAvocado200733 a year ago
Is one serving only half a pepper ?
UpbeatAvocado131347 a year ago
Blimey, i think youre right!!
recipewriter a year ago
Yes, but these peppers are pretty big and filling.