Keto Baked Pork Rind Cod

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  • prep time

    prep time

    16 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    1 h 1 min

Keto Baked Pork Rind Cod

8 ratings

Take plain cod and glamorize it by first tenderizing it in heavy cream. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. The cream makes the fish plump and gives the breading something to stick to. The pork rinds will also tenderize with their natural saltiness and add depth to your flavors.

Jessica L.

  • Net Carbs

    0.7 g

  • Fiber

    0.1 g

  • Total Carbs

    0.8 g

  • Protein

    38 g

  • Fats

    15 g

299 cals

Keto Baked Pork Rind Cod

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cod Atlantic Raw

    Cod Atlantic Raw

    8 oz

  • Heavy Cream

    Heavy Cream

    2 tablespoon

  • Fried Pork Rinds

    Fried Pork Rinds

    2 ounce

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Garlic Powder

    Garlic Powder

    ⅛ teaspoon

Recipe Steps

steps 4

1 h 1 min

  • Step 1

    Preheat an oven to 375 degrees. Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). Set the cod in the cream aside in your refrigerator for just 10 minutes.
    Step 1
  • Step 2

    While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Pulse until you have a fine, crumbly breading. Arrange the breading on a plate.
    Step 2
  • Step 3

    When the cod is ready, let excess cream drip off before coating the filets in the breading and setting on a sheet tray lined with parchment paper. Make sure no cod is exposed and is completely covered in breading.
    Step 3
  • Step 4

    Bake the tray for 40-45 minutes, flipping about 25 minutes through. Enjoy with fresh lemon wedges on the side.
    Step 4

Comments 9

  • NevadaKeto

    NevadaKeto 2 years ago

    Wow, amazing. Next time I am going to slice the cod thinner and make fish tacos!

    • wld276684

      wld276684 4 years ago

      Why does it say 2.6 oz serving sized fillet, when the recipe calls for two 4 oz fillets?

      • recipewriter

        recipewriter 4 years ago

        The serving size is the cooked weight of the dish. Cod will be significantly lighter after cooking.

    • Sheri

      Sheri 4 years ago

      Could you cook this in an air fryer

      • GrumGirl

        GrumGirl 2 years ago

        400 for 10-11 minutes seems like a long time for Cod! I did mine unbreaded with buttler, garlic and lemon marinade for 8 mins

      • SplendidMacadamia536964

        SplendidMacadamia536964 3 years ago

        I just looked online and found an air fryer panko crumbed cod recipe, 400° for 10-11 minutes, flipping halfway through. That’s a good starting point I guess.

    • Weezy

      Weezy 4 years ago

      I like it! Delicious and satisfying 😊

      • Anonymous

        Anonymous 4 years ago

        It’s delicious!

        • Doc

          Doc 5 years ago

          Made a delicious Friday fish dinner. My Cod Filets were 6oz. and was still only 449 calories and 1 net carb. I also used about 1 tbsp of clarified butter to dip the fish in to add a little more fat. Fish was nice and crispy.