Keto 5:2 Chicken Soup

This Keto 5:2 diet soup recipe is an easy yet very flavorful option for those on a 5 2 intermittent fasting plan. With only a handful of ingredients and minimal hands-on preparation, this soup comes together beautifully in just under 30 minutes. This Keto 5:2 diet chicken soup is flavorful, nutritious, and has just enough calories to keep you on track during your fasting day. It is perfect for the colder months and will deliver just the right amount of nutrients and calories when on a 5:2 diet plan.

Can you meal prep this Keto chicken soup?

Absolutely. Since this Keto diet soup is simple to make and requires just a few ingredients to put together, we recommend making a slightly bigger batch to enjoy on your fasting and non-fasting days. For the non-fasting days, this soup can be paired with low-carb flatbreads, and dinner rolls or enjoyed before the main meal. To store, allow the soup to cool before transferring it to an airtight container. Store it in the fridge for 3-5 days. Reheat the soup in the microwave for 30 seconds or on the stovetop until warm.

What are 5:2 diet recipes?

5:2 diet recipes are recipes specifically created for individuals on the 5:2 intermittent fasting plan. They include protein and vegetables with minimal carbs in order to satiate the individual yet still stay within their daily caloric limits. 5:2 diets are usually simple to make and require minimal ingredients and time to put together.

Can you customize this Keto 5:2 diet chicken soup?

Considering that this diet is created to ensure individuals do not exceed their daily calorie limit, this chicken soup is made with ingredients in quantities that will yield roughly 200 calories, therefore, customizing this recipe by adding more ingredients will increase the total calories. It is best to make the soup just as it is to avoid consuming extra calories which might ultimately hinder the results.