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prep time
10 min
cook time
35 min
ready time
45 min
Keto Sweet Zucchini and Pork Chops
This Keto pork recipe is loaded with both sweet and savory flavors and makes a delicious low carb dinner option. The recipe is prepared with pork chops, tender zucchini, sweet red onion, low carb maple-flavored syrup, chicken stock, ground cinnamon, and a touch of garlic powder. The vegetables are gently pan-fried until tender before browning the pork chops until lightly golden. The chops and veggies are then simmered in the stock and syrup until tender, and the sauce is reduced and caramelized.
Can I Use a Different Sweetener?
We have added a splash of Keto-friendly maple-flavored syrup to this recipe. The syrup perfectly complements the cinnamon seasoned pork as well as the low carb veggies and creates a natural caramelization. You can substitute the syrup if desired with an alternative low carb liquid or powdered sweetener, but you may not get quite the same sticky sauce consistency. Avoid the use of granulated sweeteners as these do not dissolve as well and will leave a grainy texture in the dish. Please be sure to adjust your macros accordingly to account for any changes made to the original recipe.
Serving Suggestions
These sweet and sticky pork chops are an excellent Keto dinner option and pair well with a variety of sides. The pork could be served on a bed of cauliflower rice or alongside a buttery cauliflower mash. For a lighter side option, the recipe would pair well with a simple low carb side salad or some buttered green veggies.
Net Carbs
8.1 g
Fiber
9.4 g
Total Carbs
36 g
Protein
47.9 g
Fats
27.1 g
541 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pork chops
2 chop
Zucchini
1 medium
Red onion
0.5 medium - 2 1/2" diameter
Extra virgin olive oil
1.5 tbsp
Maple Flavored Syrup
1 tbsp
Chicken broth
0.5 cup
Cinnamon
1 tsp
Garlic powder
0.25 tsp
Salt, sea salt
0.25 tsp
Black pepper
0.13 tsp
Recipe Steps
steps 3
45 min
Step 1
Roughly dice the zucchini into 1 inch chunks. Thinly slice the onion. Heat the oil in a skillet over a low/ medium heat. Add the zucchini and onion. Sweat for 5-6 minutes until just tender and fragrant. Remove from the skillet and set aside.Step 2
Season the pork chops with cinnamon, garlic powder, salt, and pepper on both sides. Add a little more oil to the skillet if required and set over medium/high heat. Add the pork chops and cook until browned all over, making sure to also brown the fat.Step 3
Return the zucchini and onion to the skillet. Add the maple-flavored syrup and stock. Mix well. Bring up to a simmer and cook through for 20 minutes uncovered until the liquid is reduced right down and the pork and vegetables are caramelized. Turn the pork during cooking. Serve hot with your preferred Keto sides.
Comments
MsDachshund 2 years ago
This was absolutely fantastic! I made exactly to recipe except I forgot to put in the lemon zest. But other than the lemon zest everything as written. Everyone loved it. We had side salads with this entree.