Keto Parmesan Sage Chicken Meatballs and “Rice” Skillet

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    45 min

Keto Parmesan Sage Chicken Meatballs and “Rice” Skillet

In the world of Keto diets, finding a delicious and satisfying dinner recipe that's high in protein can sometimes be a challenge. But fear not, for we have a delightful solution: Keto parmesan sage chicken meatballs and "rice" skillet. This Keto high-protein dinner recipe combines the succulent flavors of chicken meatballs with cauliflower rice for a wholesome and satisfying meal. Let's explore whether this dish fits into a Keto lifestyle, how to customize it to your taste, and whether you can swap chicken for another meat.

Is this chicken and "rice" skillet Keto?

Absolutely! This Low-Carb skillet is meticulously crafted to align with Keto dietary guidelines. It swaps out traditional rice for cauliflower rice, keeping those carb counts low. Furthermore, with ground chicken, almond flour, and parmesan cheese as the main ingredients, you'll be enjoying a high-protein, Low-Carb meal that's perfect for a Keto lifestyle.

How can you customize this recipe?

Customizing this Keto dinner recipe is a breeze. You can personalize the dish by adjusting the seasonings and spices to your taste. For some extra heat, add more crushed red pepper. If you're a fan of herbs, consider increasing the sage or adding other favorites like thyme or rosemary. You can swap the parmesan for Romano or blue cheese. Don't be afraid to experiment and make this dish uniquely yours.

Can you make this recipe using another meat?

Certainly! While the recipe features ground chicken, you can easily substitute it with other ground meats like turkey, pork, or beef. Each meat will bring its own distinct flavor to the dish, offering variety to your Keto high-protein dinner. Feel free to choose your favorite or mix and match for a taste sensation.

  • Net Carbs

    5.4 g

  • Fiber

    2.6 g

  • Total Carbs

    8 g

  • Protein

    44.1 g

  • Fats

    33.7 g

504 cals

Keto Parmesan Sage Chicken Meatballs and “Rice” Skillet

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Ground chicken meat

    Ground chicken meat

    500 g

  • Raw egg

    Raw egg

    1 large

  • Parmesan cheese, fresh (hard)

    Parmesan cheese, fresh (hard)

    1 cup, grated

  • Almond flour

    Almond flour

    2 tbsp

  • Garlic

    Garlic

    4 clove

  • Shallot, raw

    Shallot, raw

    20 g

  • Chilli Flakes / Red Pepper Flakes

    Chilli Flakes / Red Pepper Flakes

    0.25 tsp

  • Sage, dried

    Sage, dried

    1 tsp

  • Salt

    Salt

    1 tsp

  • Extra virgin olive oil

    Extra virgin olive oil

    1 tbsp

  • Cauliflower, cooked from fresh

    Cauliflower, cooked from fresh

    2.5 cup

  • Butter

    Butter

    2 tbsp

  • Chicken broth

    Chicken broth

    0.5 cup

  • Lemon juice

    Lemon juice

    1 each - juice from one lemon

  • Black pepper

    Black pepper

    0.5 tsp

  • Fresh Sage

    Fresh Sage

    2 tbsp

Recipe Steps

steps 7

45 min

  • Step 1

    To a bowl, add the ground chicken, egg, ½ cup grated parmesan, almond flour, crushed red pepper, 1 tsp dried sage, and ½ tsp salt. Mince the garlic and shallot, and add half of each to the bowl. Mix until fully incorporated.
    Step 1
  • Step 2

    Using a cookie scoop, form the mixture into meatballs. Press the chicken into the scoop to prevent the meatballs from falling apart. Transfer to a plate.
    Step 2
  • Step 3

    Add the olive oil to a skillet over medium-high heat. Sear the meatballs on all sides until fully cooked, for around 15 minutes. Remove to a plate and set aside.
    Step 3
  • Step 4

    Drop the heat to medium and add the butter to the same skillet. Add the remaining minced shallot and garlic. Tear the sage and add it to the skillet. Sauté for 30 seconds until fragrant.
    Step 4
  • Step 5

    Add the cauliflower rice and cook, stirring regularly, for 1-2 minutes. Stir in the chicken broth and lemon juice. Cook for 1 minute to reduce the juices.
    Step 5
  • Step 6

    Season with ½ tsp salt and black pepper. Stir in ½ cup of grated parmesan cheese. Taste and adjust seasoning as needed.
    Step 6
  • Step 7

    Return the meatballs to the skillet over the cauliflower rice and reheat briefly. Garnish with freshly cracked pepper and more parmesan cheese if desired. Enjoy!
    Step 7

Comments 2

  • BroncoGal99

    BroncoGal99 a year ago

    Whole family loved!!

    • Brandy

      Brandy a year ago

      what is the serving size?