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prep time
15 min
cook time
30 min
ready time
45 min
Keto Parmesan Sage Chicken Meatballs and “Rice” Skillet
In the world of Keto diets, finding a delicious and satisfying dinner recipe that's high in protein can sometimes be a challenge. But fear not, for we have a delightful solution: Keto parmesan sage chicken meatballs and "rice" skillet. This Keto high-protein dinner recipe combines the succulent flavors of chicken meatballs with cauliflower rice for a wholesome and satisfying meal. Let's explore whether this dish fits into a Keto lifestyle, how to customize it to your taste, and whether you can swap chicken for another meat.
Is this chicken and "rice" skillet Keto?
Absolutely! This Low-Carb skillet is meticulously crafted to align with Keto dietary guidelines. It swaps out traditional rice for cauliflower rice, keeping those carb counts low. Furthermore, with ground chicken, almond flour, and parmesan cheese as the main ingredients, you'll be enjoying a high-protein, Low-Carb meal that's perfect for a Keto lifestyle.
How can you customize this recipe?
Customizing this Keto dinner recipe is a breeze. You can personalize the dish by adjusting the seasonings and spices to your taste. For some extra heat, add more crushed red pepper. If you're a fan of herbs, consider increasing the sage or adding other favorites like thyme or rosemary. You can swap the parmesan for Romano or blue cheese. Don't be afraid to experiment and make this dish uniquely yours.
Can you make this recipe using another meat?
Certainly! While the recipe features ground chicken, you can easily substitute it with other ground meats like turkey, pork, or beef. Each meat will bring its own distinct flavor to the dish, offering variety to your Keto high-protein dinner. Feel free to choose your favorite or mix and match for a taste sensation.
Net Carbs
5.4 g
Fiber
2.6 g
Total Carbs
8 g
Protein
44.1 g
Fats
33.7 g
504 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground chicken meat
500 g
Raw egg
1 large
Parmesan cheese, fresh (hard)
1 cup, grated
Almond flour
2 tbsp
Garlic
4 clove
Shallot, raw
20 g
Chilli Flakes / Red Pepper Flakes
0.25 tsp
Sage, dried
1 tsp
Salt
1 tsp
Extra virgin olive oil
1 tbsp
Cauliflower, cooked from fresh
2.5 cup
Butter
2 tbsp
Chicken broth
0.5 cup
Lemon juice
1 each - juice from one lemon
Black pepper
0.5 tsp
Fresh Sage
2 tbsp
Recipe Steps
steps 7
45 min
Step 1
To a bowl, add the ground chicken, egg, ½ cup grated parmesan, almond flour, crushed red pepper, 1 tsp dried sage, and ½ tsp salt. Mince the garlic and shallot, and add half of each to the bowl. Mix until fully incorporated.Step 2
Using a cookie scoop, form the mixture into meatballs. Press the chicken into the scoop to prevent the meatballs from falling apart. Transfer to a plate.Step 3
Add the olive oil to a skillet over medium-high heat. Sear the meatballs on all sides until fully cooked, for around 15 minutes. Remove to a plate and set aside.Step 4
Drop the heat to medium and add the butter to the same skillet. Add the remaining minced shallot and garlic. Tear the sage and add it to the skillet. Sauté for 30 seconds until fragrant.Step 5
Add the cauliflower rice and cook, stirring regularly, for 1-2 minutes. Stir in the chicken broth and lemon juice. Cook for 1 minute to reduce the juices.Step 6
Season with ½ tsp salt and black pepper. Stir in ½ cup of grated parmesan cheese. Taste and adjust seasoning as needed.Step 7
Return the meatballs to the skillet over the cauliflower rice and reheat briefly. Garnish with freshly cracked pepper and more parmesan cheese if desired. Enjoy!
Comments
BroncoGal99 a year ago
Whole family loved!!
Brandy a year ago
what is the serving size?