#1 Low Carb & Keto Diet App Since 2010
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prep time
15 min
cook time
0 min
ready time
15 min
Low Carb Vegan Frozen Berry Smoothie
This deliciously sweet and creamy vegan smoothie is packed with flavor and plant-based goodness. Our easy low carb smoothie is prepared with unsweetened almond milk, chia seeds, frozen berries, low carb maple-flavored syrup, and smooth almond butter. This thick and creamy smoothie makes a great low carb breakfast option.
Can I Use a Different Milk?
We have used unsweetened almond milk for our low carb berry smoothie. The almond milk brings a natural sweetness and creaminess to the blend and compliments the almond butter. If you would like to use an alternative plant-based milk, you could substitute for a Keto compliant soy or hazelnut milk. Please be sure to adjust your macros to account for any changes made to the recipe.
Can I Use a Different Sweetener?
We have added a little low carb maple-flavored syrup to our vegan Keto berry smoothie. You can adjust the level of sweetener to taste or omit entirely if preferred. You can also use an alternative low carb sweetener if desired in either a powdered or liquid form, adjusting quantities to taste as needed.
Net Carbs
11.6 g
Fiber
15.3 g
Total Carbs
45.4 g
Protein
6.4 g
Fats
14.5 g
284 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chia seeds
1 tablespoon, whole pieces
Almond butter, unsalted
1 tablespoon
Maple Flavored Syrup
0.5 tbsp
Frozen Organic Mixed Berry Blend
0.33 cup
Almond milk
1 cup
Recipe Steps
steps 3
15 min
Step 1
Add the almond milk to a small bowl. Sprinkle over the chia seeds. Stir well to combine. Set aside for 10 minutes to allow the chia to soften and expand. It is important to soak the chia seeds before blending to ensure that they are softened, as this helps create a smoother consistency.Step 2
Add the frozen berries, almond butter and syrup to a blender. Add the milk and chia mixture to the blender. You may add more almond butter if desired for a thicker smoothie.Step 3
Blend the ingredients together until smooth and well combined. Taste and adjust sweetness if desired, and add extra almond milk or water if needed to thin. Serve the smoothie immediately, over ice if preferred.
