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prep time
15 min
cook time
10 min
ready time
25 min
Low-Carb High-Protein Cottage Cheese Taco Dip
Indulge in the savory goodness of a Low-Carb High-Protein Cottage Cheese Taco Dip that not only aligns with low-carb principles but also introduces the creaminess of cottage cheese into your snack repertoire. This easy-to-make dish is perfect for elevating your gatherings with a touch of Mexican-inspired flair. Let’s dive into the culinary journey of creating a delectable cottage cheese taco dip.
Is cottage cheese Keto?
Yes, indeed! Cottage cheese is a Keto-friendly dairy option, rich in protein and low in carbs. Once blended, its velvety texture makes it an excellent base for dips, providing a satisfying consistency without compromising your Ketogenic lifestyle. The High-Protein taco dip seamlessly integrates this versatile cheese for a delightful and guilt-free treat.
How to customize this recipe?
The beauty of this easy taco dip lies in its customizability. Tailor it to suit your taste buds by incorporating additional toppings like sliced olives, diced bell peppers, or even avocados for a creamy twist. Adjust the spice level by modifying the amount of taco seasoning or introducing a variety of cheeses to create a flavor symphony. This versatile recipe offers endless possibilities for personalization.
Can you prepare this dip ahead of time?
Absolutely! Make hosting stress-free by preparing the individual dips in advance. Simply chill them in the refrigerator for up to a day before your event. When it's time to dazzle your guests, pop these prepped delights into the oven, and within minutes, you’ll have a warm and cheesy low-carb taco dip ready to impress.
Net Carbs
4.8 g
Fiber
0.9 g
Total Carbs
5.8 g
Protein
29.9 g
Fats
17.1 g
299 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cottage cheese, regular or creamed (4% fat)
14 oz
Red onion
0.13 small
Garlic
1 clove
Taco Seasoning Keto
2 tbsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Monterey Jack cheese, natural
4 tbsp, grated
Extra virgin olive oil
1 tbsp
Hamburger or ground beef, 90% lean
250 g
Jalapeno peppers, raw
0.5 regular - approx 2" long
Cilantro
0.13 cup
Tomato
2 tbsp, chopped
Recipe Steps
steps 5
25 min
Step 1
Preheat your oven to 350F/180C. To a food processor, add the cottage cheese, onion, garlic, 1 tbsp taco seasoning, ¼ tsp salt, and 1/8 tsp black pepper. Process until smooth.Step 2
Divide the mixture into 2 small cast-iron skillets or 4 ramekins. Top each one with 1 tbsp of Monterey Jack.Step 3
Add the olive oil to a large skillet over medium-high heat. Cook the ground beef until browned, then add 1 tbsp taco seasoning, ¼ tsp salt, and 1/8 tsp black pepper. Divide the beef into the mini skillets or ramekins.Step 4
Top each skillet or ramekin with another tablespoon of Monterey Jack cheese. Add a few jalapeno slices then transfer to the oven. Bake for 8-10 minutes.Step 5
Remove from the oven and top with diced tomatoes and fresh cilantro. Serve with low-carb tortilla chips and lime on the side. Enjoy immediately!
Comments
FantasticAvocado760580 a year ago
Soooooo good!!! I had some low-carb tortillas with it and I’m in love!