Low-Carb High-Protein Cottage Cheese Taco Dip

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    25 min

Low-Carb High-Protein Cottage Cheese Taco Dip

Indulge in the savory goodness of a Low-Carb High-Protein Cottage Cheese Taco Dip that not only aligns with low-carb principles but also introduces the creaminess of cottage cheese into your snack repertoire. This easy-to-make dish is perfect for elevating your gatherings with a touch of Mexican-inspired flair. Let’s dive into the culinary journey of creating a delectable cottage cheese taco dip.

Is cottage cheese Keto?

Yes, indeed! Cottage cheese is a Keto-friendly dairy option, rich in protein and low in carbs. Once blended, its velvety texture makes it an excellent base for dips, providing a satisfying consistency without compromising your Ketogenic lifestyle. The High-Protein taco dip seamlessly integrates this versatile cheese for a delightful and guilt-free treat.

How to customize this recipe?

The beauty of this easy taco dip lies in its customizability. Tailor it to suit your taste buds by incorporating additional toppings like sliced olives, diced bell peppers, or even avocados for a creamy twist. Adjust the spice level by modifying the amount of taco seasoning or introducing a variety of cheeses to create a flavor symphony. This versatile recipe offers endless possibilities for personalization.

Can you prepare this dip ahead of time?

Absolutely! Make hosting stress-free by preparing the individual dips in advance. Simply chill them in the refrigerator for up to a day before your event. When it's time to dazzle your guests, pop these prepped delights into the oven, and within minutes, you’ll have a warm and cheesy low-carb taco dip ready to impress.

  • Net Carbs

    4.8 g

  • Fiber

    0.9 g

  • Total Carbs

    5.8 g

  • Protein

    29.9 g

  • Fats

    17.1 g

299 cals

Low-Carb High-Protein Cottage Cheese Taco Dip

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cottage cheese, regular or creamed (4% fat)

    Cottage cheese, regular or creamed (4% fat)

    14 oz

  • Red onion

    Red onion

    0.13 small

  • Garlic

    Garlic

    1 clove

  • Taco Seasoning Keto

    2 tbsp

  • Salt

    Salt

    0.5 tsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Monterey Jack cheese, natural

    Monterey Jack cheese, natural

    4 tbsp, grated

  • Extra virgin olive oil

    Extra virgin olive oil

    1 tbsp

  • Hamburger or ground beef, 90% lean

    Hamburger or ground beef, 90% lean

    250 g

  • Jalapeno peppers, raw

    Jalapeno peppers, raw

    0.5 regular - approx 2" long

  • Cilantro

    Cilantro

    0.13 cup

  • Tomato

    Tomato

    2 tbsp, chopped

Recipe Steps

steps 5

25 min

  • Step 1

    Preheat your oven to 350F/180C. To a food processor, add the cottage cheese, onion, garlic, 1 tbsp taco seasoning, ¼ tsp salt, and 1/8 tsp black pepper. Process until smooth.
    Step 1
  • Step 2

    Divide the mixture into 2 small cast-iron skillets or 4 ramekins. Top each one with 1 tbsp of Monterey Jack.
    Step 2
  • Step 3

    Add the olive oil to a large skillet over medium-high heat. Cook the ground beef until browned, then add 1 tbsp taco seasoning, ¼ tsp salt, and 1/8 tsp black pepper. Divide the beef into the mini skillets or ramekins.
    Step 3
  • Step 4

    Top each skillet or ramekin with another tablespoon of Monterey Jack cheese. Add a few jalapeno slices then transfer to the oven. Bake for 8-10 minutes.
    Step 4
  • Step 5

    Remove from the oven and top with diced tomatoes and fresh cilantro. Serve with low-carb tortilla chips and lime on the side. Enjoy immediately!
    Step 5

Comments 1

  • FantasticAvocado760580

    FantasticAvocado760580 a year ago

    Soooooo good!!! I had some low-carb tortillas with it and I’m in love!