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prep time
4 min
cook time
3 h 8 min
ready time
3 h 12 min
Keto Simple Crockpot Chicken Thighs with Cabbage and Cauliflower
This simple crockpot meal combines cauliflower, Savoy cabbage and sweet red onion, slow cooked until tender.
This makes a great healthy weeknight dinner served with a side of buttery green beans.
Net Carbs
5.3 g
Fiber
2.8 g
Total Carbs
8.2 g
Protein
32.6 g
Fats
21.2 g
354 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh, Skin Eaten
2 large
Garlic
2 clove
Olive Oil
1 tablespoon
Cabbage, Savoy, Raw
1 cup
Cauliflower, Raw
1 cup
Red Onion
½ small
Chicken Broth, Bouillon Or Consomme, Homemade
¼ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
3 h 12 min
Step 1
Heat the olive oil in a skillet over a medium/high heat. Add the chicken thighs skin side down and cook until the skin is well browned all over. Turn and brown the other side.Step 2
Whilst the chicken is browning, roughly chop the onion, cauliflower and cabbage and slice the garlic. Arrange in the base of the crockpot and then nestle the browned chicken thighs on top.Step 3
Add the stock, salt and pepper. Cover and cook on high for 2.5-3 hours or until the chicken is completely cooked through. Serve hot.
Comments
ggrigg41 4 months ago
I thought this was very good and I do like bland. I did also chop 1/2 a vedalia onion in it in place of the small red one
Gary Grigg a year ago
Because of previous comments, I use extra spice even though I like bland. I also used a 1/2 cup of chopped Vidalia onion and I thought it was very good.
Emkelly29 4 years ago
Super super super bland!! Even with extra seasoning. I was the only one who mildly liked it
Kikikim 5 years ago
Needs more seasoning, so I added fresh thyme.