Keto Sesame Broccoli

Keto Sesame Broccoli is a beautiful Keto Asian recipe that is made using only a few ingredients. Fresh broccoli florets are quickly blanched in boiling water then salted and drizzled with sesame oil. The side is an excellent accompaniment to many Asian dishes, thanks to the simple flavors that shine through. A side dish like this would be great for any Keto Vegan as well.

I noticed the short cooking time on the broccoli. Can I cook it longer?

Yes, if you like vegetables with a softer texture, you can cook the broccoli longer. Be aware that the broccoli will continue to cook after being blanched.

What kind of broccoli should I use?

Please use organic, pre-cut broccoli florets! Pre-cut florets save time. However, you can always fabricate your own broccoli to save money.

Serving suggestion

Serve Keto Sesame Broccoli with other quick weeknight Keto recipes like Seared Tofu with Burst Cherry Tomatoes and Peas:

https://www.carbmanager.com/recipe-detail/ug:49c91824-5e41-678b-9c5d-ced8fef7e704/low-carb-asian-seared-tofu-with-burst-cherry-tomatoes-and-peas

Net Carbs

3.5 g
Fiber

2.3 g
Total Carbs

5.7 g
Protein

2.5 g
Fats

2.7 g

51 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Shopping List

Broccoli, raw

6 oz
Coarse Kosher Salt

0.25 tsp
Sesame oil

1 teaspoon
Sesame seeds

0.25 teaspoon, whole pieces

Step 1

Prepare a small saucepan with water and bring it to a boil. Season the water with a couple of pinches of salt. Add the broccoli and cook for 10-15 seconds, then remove the florets with a slotted spoon. Feel free to cook the broccoli longer if you would like.
Step 2

Season the broccoli with ¼ tsp kosher salt and the sesame seed oil.
Step 3

Top with sesame seeds before serving.