Easy Keto Fish Tagine

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    1 h 20 min

  • ready time

    ready time

    1 h 40 min

Easy Keto Fish Tagine

If you want to add new flavors to your regular low carb menu, our Moroccan Keto recipes are a great place to start. This easy Keto fish tagine is a healthy and colorful lunch option everybody will love. It's bursting with flavors and doesn't require a lot of time or effort to make. Traditional tagine meals are named after the earthenware pot in which they are cooked. If you have a traditional pot, you can prepare this lovely recipe in it. If you don't own one, you can still enjoy this fantastic Moroccan meal. You can use a classic casserole dish and get the perfect results. Serve your Keto fish tagine immediately with sliced lemon or a dollop of Greek yogurt. Enjoy!

Can I use some other fish for this recipe?

Feel free to add any type of fish you like. The result will still delicious. You can also combine several types of fish for a rich flavor your family will love!

What type of dish to use for this tagine?

As mentioned above, if you don't own a traditional Moroccan tagine dish, you can use a regular casserole dish to get the same results. We used a classic round casserole dish (8x3 inches).

  • Net Carbs

    5.2 g

  • Fiber

    2.4 g

  • Total Carbs

    7.7 g

  • Protein

    15.6 g

  • Fats

    8.5 g

173 cals

Easy Keto Fish Tagine

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cod

    Cod

    8 oz

  • green bell pepper

    green bell pepper

    0.75 medium - 2 1/2" diameter x 2 3/4"

  • Red pepper

    Red pepper

    0.5 medium - 2 1/2" diameter x 2 3/4"

  • Garlic

    Garlic

    3 clove

  • Onion powder

    Onion powder

    1 tsp

  • Tomato

    Tomato

    1 medium - 2 3/5" diameter

  • Tunisian Harissa, Hot Chili Pepper Paste

    Tunisian Harissa, Hot Chili Pepper Paste

    1 tbsp

  • Smoked / Sweet Paprika

    Smoked / Sweet Paprika

    1 tsp

  • Cumin, ground

    Cumin, ground

    2 tsp

  • Turmeric, ground

    Turmeric, ground

    0.5 tsp

  • Coriander, seed

    Coriander, seed

    0.5 tsp

  • Cayenne

    Cayenne

    0.25 tsp

  • Cilantro

    Cilantro

    0.5 cup, chopped

  • Fish broth, bouillon or consomme, ready-to-serve can

    Fish broth, bouillon or consomme, ready-to-serve can

    0.75 cup

  • Extra virgin olive oil

    Extra virgin olive oil

    2 tbsp

  • Cauliflower

    Cauliflower

    5 oz

Recipe Steps

steps 4

1 h 40 min

  • Step 1

    Slice the peppers and garlic. Grease a large frying pan with olive oil and heat over medium-high heat. Add the garlic, peppers, and onion powder. Stir-fry for 8-10 minutes.
    Step 1
  • Step 2

    Roughly chop the tomato. Add the tomato to the pan along with harissa, smoked paprika, cumin, turmeric, coriander seeds, and cayenne. Stir all well and continue to cook for another 10 minutes.
    Step 2
  • Step 3

    Preheat the oven to 350°F (175°C). Roughly chop the cilantro. Cut the cauliflower into small florets. Transfer half of the mixture to a casserole dish. Add the cod fillets, cauliflower, and cilantro. Pour in the stock and add the remaining pepper mixture. Cover with the lid and bake for 1 hour.
    Step 3
  • Step 4

    When done, remove from the oven and transfer to serving plates. Garnish with some sliced lemon or Greek yogurt. Serve immediately.
    Step 4

Comments 1

  • oliareid@gmail.com

    oliareid@gmail.com a year ago

    Great recipe!