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Keto Parmesan Crusted Pork Chop

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Parmesan Crusted Pork Chop

53 ratings

These crusted pork fillets are coated in a crumb of ground almond, Parmesan, lemon zest and thyme, then pan fried until crisp and golden.

Perfect served with roasted vegetables or a green salad.

  • Net Carbs

    2.6 g

  • Fiber

    2 g

  • Total Carbs

    4.6 g

  • Protein

    59 g

  • Fats

    42.4 g

642 cals

Keto Parmesan Crusted Pork Chop

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Pork Chops, Center Loin, Fresh, Visible Fat Eaten

    Pork Chops, Center Loin, Fresh, Visible Fat Eaten

    2 chop

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

  • Raw Egg Whole

    Raw Egg Whole

    1 small

  • Food Cupboard Home Baking Almonds Ground by Sainsbury's

    Food Cupboard Home Baking Almonds Ground by Sainsbury's

    2 ounce

  • Thyme, Fresh

    Thyme, Fresh

    ½ tablespoon

  • Parmesan Cheese

    Parmesan Cheese

    ¼ cup, grated

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

15 min

  • Step 1

    Add the almonds, Parmesan, thyme leaves, lemon zest, salt and pepper to a mixing bowl. Stir well to combine.
    Step 1

  • Step 2

    Beat the egg in a bowl.
    Step 2

  • Step 3

    Dip the pork loin fillets into the beaten egg until well coated.
    Step 3

  • Step 4

    Dip the pork fillets in the breading and press down gently so that it sticks to the meat.
    Step 4

  • Step 5

    Heat the oil in a frying pan over a medium-high heat. Add the pork fillets, cooking for 4-5 minutes on each side or until the pork is completely cooked through and the crumb is crisp and golden.
    Step 5

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Comments 30

  • AwesomeAvocado648879

    AwesomeAvocado648879 3 months ago

    Love this recipe (as does my husband) super delicious + decently easy to make. Tips: let the eggs warm up just a little it helps the "breading" to stick, 2 wipe excess egg still dripping from porkchop before putting in the coating (yes it does make a difference) and 3 when pressing in the coating press firmly - Flip press firmly again and shake gently and your coating should definitely stick. personally I changed up the spices omitted the thyme and instead added paprika, dried parsley and some garlic came out.

    • PropitiousAvocado249656

      PropitiousAvocado249656 a month ago

      Did you serve any side dishes?

  • GorgeousKale570700

    GorgeousKale570700 10 months ago

    Really enjoyed. Will make again

    • LizPepper

      LizPepper 2 years ago

      This was OK. Some of the coating fell off of mine, but it could just be because of the scratched up frying pan. No one really liked the lemon flavor. I didn't think it was too bad, but I don't think I'll make it again.

      • FabulousAvocado599061

        FabulousAvocado599061 2 years ago

        Has anyone tried this in the air fryer?

        • MDW

          MDW 7 months ago

          I have & it's good. I don't use the lemon in mine, husband doesn't like lemon.

        • Catherine

          Catherine a year ago

          that's what I was wondering.

      • GorgeousMacadamia381986

        GorgeousMacadamia381986 3 years ago

        This was the best of all I’ve tried last few days. So delicious.

        • Oliviasavila

          Oliviasavila 3 years ago

          I used pie loin…All the coating got stuck to the pan 🙃

          • Anna avocado

            Anna avocado 2 months ago

            Did you heat the pan before placing chops onto pan? That helps me a lot to get pan to desired heat first❤️

        • MsDachshund

          MsDachshund 3 years ago

          This was great. I didn’t have any lemon zest so I used a little lemon pepper in place of the salt and pepper. Other than that I followed it exact. It was so juicy and flavorful. Whipped it up quick.

          • Breezy1990

            Breezy1990 3 years ago

            Made this on a wimp, I didn’t have any lemon so I didn’t use it but I did follow the rest of the recipe/ingredients and it was very good! Will be making it again.

            • SBeat

              SBeat 4 years ago

              Delicious

              • FabulousRadish183735

                FabulousRadish183735 4 years ago

                Delicious 😍

                • FortuitousKale557427

                  FortuitousKale557427 4 years ago

                  Super tasty and keto, say what?! We added garlic powder bc we are garlic lovers. So good!

                  • Blondr1

                    Blondr1 4 years ago

                    I followed the advise from a previous member re baking at 350 for 20 min after browning. Deliciously moist We loved them!

                    • Mikey

                      Mikey 4 years ago

                      This us superb!!

                      • K

                        K 4 years ago

                        Look good

                        • Suze

                          Suze 4 years ago

                          I used pork rinds instead of almond flour. Did them in the air fryer and they were great. Great lemon taste

                          • SplendidAvocado917536

                            SplendidAvocado917536 3 years ago

                            I don’t see Almond Flour being used. Am I missing something? I read Ground Almonds. Is that the same as Almond Flour?

                        • Celeste

                          Celeste 4 years ago

                          This is a hit! I used air fryer though 10 minutes.

                          • Jsimons84

                            Jsimons84 4 years ago

                            My family absolutely loves this but I use ground up pork rinds instead of almond flour and it helps lower the carbs.

                            • SplendidAvocado917536

                              SplendidAvocado917536 3 years ago

                              I don’t see Almond Flour being used. Am I missing something? I read Ground Almonds. Is that the same as Almond Flour?

                          • N

                            N 4 years ago

                            Cook as directed but when chops start to brown throw in oven to finish. Came out great. We made these with asparagus coated in Parmesan cheese and bacon bits.

                            • Mark

                              Mark 4 years ago

                              The pork is 241 calories for 5 oz. Almond flour is 162 cals for 1 oz. 1 / 2 egg is 60 cal. 14 grams of parmesean is 28 cals . Recipe says 2 servings so halved all ingredients. Air fried so no olive oil . Total calls were 481.

                              • moniquma

                                moniquma 4 years ago

                                What can you substitute the almond grounds with ?

                                • Leeann

                                  Leeann 4 years ago

                                  Have you tried pork rinds

                                • JLau

                                  JLau 4 years ago

                                  I always change my breading, I’ve used these in the past 1) Whey protein isolate OR 2) a mixture of ground pork rinds and coconut flour

                                • Anonymous

                                  Anonymous 4 years ago

                                  Would coconut flour work?

                                • Wonderkatz

                                  Wonderkatz 4 years ago

                                  I have a nut allergy so this is my question, too.