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prep time
10 min
cook time
15 min
ready time
25 min
Keto Bacon and Broccoli Egg Burrito
Start your day with a burst of flavor and a boost of protein with our Keto Bacon and Broccoli Egg Burrito! This hearty breakfast option combines crispy bacon, tender broccoli, and fluffy eggs wrapped in a convenient burrito form. With just a handful of ingredients and a quick cooking time, this recipe is perfect for busy mornings when you need a satisfying and nutritious meal to fuel your day.
Can I make this recipe ahead of time and reheat it later?
Yes, absolutely! You can prepare the burritos ahead of time, wrap them in foil or parchment paper, and store them in the refrigerator for up to 3-4 days. When ready to enjoy, simply reheat them in the microwave or oven until heated through.
Can I use different vegetables in this recipe?
Of course! Feel free to customize the filling with your favorite vegetables. You can swap out the broccoli for spinach, mushrooms, bell peppers, or any other vegetables you prefer. Just ensure they are cooked to your desired tenderness before adding them to the burrito.
Can I substitute the heavy cream with another ingredient?
Yes, you can substitute heavy cream with alternatives like milk, almond milk, or coconut milk. Keep in mind that using a different liquid may slightly alter the texture and flavor of the eggs, so adjust according to your preference.
Can I make this recipe dairy-free?
Absolutely! You can make this recipe dairy-free by omitting the heavy cream and using a dairy-free alternative, such as coconut cream or almond milk. Additionally, you can use dairy-free cheese or nutritional yeast as a substitute for the cheese if desired.
Can I freeze these burritos for later?
Yes, you can freeze these burritos for future meals! After assembling the burritos, wrap them tightly in plastic wrap or foil, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to 1-2 months. To reheat, simply thaw them overnight in the refrigerator and then reheat in the microwave or oven until warmed through.
Net Carbs
7.3 g
Fiber
3.2 g
Total Carbs
10.6 g
Protein
21.1 g
Fats
27.4 g
370 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
4 slice - 6" long
Broccoli
1 cup
Egg
4 large
Heavy cream
0.25 cup
Salt
0.25 tsp
Red pepper
0.5 small
Onion
0.5 small
Recipe Steps
steps 5
25 min
Step 1
Heat a frying pan over medium heat. Add the bacon and cook until crispy. Transfer the cooked bacon to a plate lined with paper towels to drain.Step 2
Cut the broccoli into smaller, bite-sized florets. Add the broccoli to the same pan and cook until competely tender. Remove from the pan and set it aside.Step 3
Crack the eggs into a bowl. Add the heavy cream and salt. Whisk well.Step 4
Transfer the egg mixture to the same frying pan. Cook over medium-low heat until the eggs are set. Optionally, season with some more salt or black pepper.Step 5
Peel and finely chop the onions. Slice the pepper. Spread the prepared veggies and bacon over the eggs and carefully roll into a burrito. Serve immediately.