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prep time
10 min
cook time
20 min
ready time
30 min
Garlicky Keto Shrimp and Veggies
Indulge in the vibrant flavors of the Mediterranean while staying true to your Keto lifestyle with our Garlicky Keto Shrimp and Veggies recipe. This dish is a delightful fusion of Mediterranean-inspired ingredients and Keto-friendly cooking, offering a flavorful and nutritious option for your dining table. Delicious shrimp is infused with garlic and then paired with tender broccoli and sweet red peppers—a mouthwatering combination that brings the taste of the Mediterranean right to your plate while keeping your carb intake in check. Whether you're a fan of Mediterranean cuisine or simply looking for new Keto-friendly recipes to try, this dish is sure to become a favorite.
Can I use frozen shrimp instead of fresh?
Yes, you can use frozen shrimp for this recipe. Make sure to thaw them completely before cooking, and pat them dry with paper towels to remove excess moisture.
I don't have red peppers. Can I substitute with another vegetable?
Absolutely! Feel free to substitute red peppers with other keto-friendly vegetables such as zucchini, cauliflower, or asparagus according to your preference.
How do I know when the shrimp are cooked through?
Shrimp are cooked when they turn pink and opaque. Be careful not to overcook them, as they can become rubbery. Cooking them for about 2-3 minutes per side should be sufficient.
**Can I make this dish ahead of time?
While this dish is best enjoyed fresh, you can prepare the ingredients ahead of time and cook them just before serving. However, reheating may cause the shrimp to become overcooked and the vegetables to lose their texture.
** Can I omit garlic from the recipe?**
If you don't like garlic, you can omit it from the recipe. However, garlic adds a lot of flavor to the dish, so you may want to consider adding other herbs or spices to enhance the taste.
Can I use a different type of oil instead of olive oil?
Yes, you can use another type of oil such as avocado oil or coconut oil if you prefer. Just keep in mind that olive oil is commonly used in Mediterranean cuisine and adds its own unique flavor to the dish.
How long will leftovers last in the refrigerator?
Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat them gently in the microwave or on the stove until warmed through before serving.
Is this dish suitable for meal prep?
Yes, this dish can be suitable for meal prep. You can portion it out into containers and store them in the refrigerator for quick and easy meals throughout the week. Just be mindful of reheating to avoid overcooking the shrimp.
Net Carbs
4.5 g
Fiber
2.6 g
Total Carbs
7.1 g
Protein
31.8 g
Fats
7.4 g
216 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Shrimp
500 g
Broccoli
230 g
Red pepper
80 g
Garlic
2 clove
Extra virgin olive oil
2 tbsp
Salt
0.5 tsp
Black pepper
0.5 tsp
Cayenne
0.25 tsp
Onion
35 g
Recipe Steps
steps 4
30 min
Step 1
Peel and chop the onions and garlic. Heat one tablespoon of olive oil in a large pan over medium heat. Add the onions and garlic. Cook for 5-6 minutes.Step 2
Cut the broccoli into smaller florets. Finely chop the pepper. Add the broccoli and pepper to the pan. Season with ¼ tsp of salt and ¼ tps of black pepper. Cover and cook for 12-15 minutes over medium heat until the broccoli is tender and fully cooked through.Step 3
Remove the veggies from the pan. Add the remaining olive oil and shrimps. Season with cayenne pepper, and the remaining salt and black pepper. Cook the shrimps for 2-3 minutes per side.Step 4
Transfer shrimps and veggies to serving plates. Optionally, drizzle everything with fresh lemon or lime juice. Serve immediately.
Comments
AwesomeAvocado651700 7 months ago
So good!!!
OutstandingMacadamia701120 7 months ago
Easy to make