#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
35 min
ready time
50 min
The Ultimate Keto Taktouka
Most Moroccan Keto recipes are healthy, easy to prepare, and taste fantastic. A traditional taktouka is a typical Moroccan salad prepared with vegetables, herbs, spices, and olive oil. This amazing Keto-friendly version of taktouka is an excellent dish that will pair perfectly with your favorite Keto meals. Depending on your taste, this salad can be served warm or cold. You can also add a few drops of lemon juice or even some sour cream before serving.
Are nightshade vegetables Keto-friendly?
Vegetables such as tomatoes and peppers are Keto-friendly when consumed in moderate amounts. This Keto taktouka recipe has only 5 grams of net carbs per serving and will keep you within your daily carb limit.
What other herbs and spices can I use?
Fresh cilantro or thyme would be perfect for this salad. You can also add a pinch of ground coriander seeds.
Net Carbs
4.9 g
Fiber
2.4 g
Total Carbs
7.4 g
Protein
1.6 g
Fats
10.6 g
124 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
green pepper
2 medium - 2 1/2" diameter x 2 3/4"
Cherry Tomatoes
2 cup
Fresh Parsley (for flavoring only)
0.5 cup
Garlic
2 clove
Salt
0.5 tsp
Black pepper
0.25 tsp
Paprika
1 tsp
Cumin, ground
1 tsp
Cayenne
0.25 tsp
Extra virgin olive oil
3 tbsp
Recipe Steps
steps 4
50 min
Step 1
Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper. Cut the peppers in half, lengthwise, and remove the core. Place on the prepared baking tray. Drizzle one tablespoon of olive oil over the peppers and roast for 15 minutes.Step 2
Roughly chop the cherry tomatoes and parsley. Slice the garlic. Add the remaining olive oil to a large pan and heat over medium-high heat. Add the roasted peppers, cherry tomatoes, parsley, garlic, salt pepper, paprika, cumin, and cayenne pepper.Step 3
Cover with the lid and cook for 15 minutes. Remove the lid and reduce the heat to medium-low. Continue to cook for another 5-6 minutes.Step 4
When done, remove from the heat and transfer to serving plates. Garnish with lemon wedges and fresh parsley. This is a great side to your favorite Keto meals.
