Keto Coconut Cauliflower Rice Pilaf

5 ratings

I love the flavors in this dish. The toasted almonds add a nice crunch to the otherwise, simple cauliflower rice. The rice is sautéed with the pale parts of the green onion and topped with more scallions and toasted coconut flakes.

Net Carbs

3.4 g
Fiber

4.6 g
Total Carbs

8.1 g
Protein

5 g
Fats

11.3 g

142 cals

Quantity

Serving Size

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Coconut Oil

2 teaspoon
Whole Natural Almonds by Great Value

½ cup
Cauliflower Rice

12 ounce
Coarse Kosher Salt by Morton

⅛ tsp
Scallions

2 large
Unsweetened Toasted Coconut Flakes by Let's Do Organic

2 tbsp
Coarse Kosher Salt by Morton

⅛ tsp

Step 1

Heat a medium sized nonstick skillet over medium-high heat. Add coconut oil and heat until melted. Add almonds, turn heat to low and toast for 1-2 minutes. Add ⅛ tsp kosher salt.
Step 2

Chop the scallions and add the pale parts to the almonds and stir for 30 seconds. Add the cauliflower rice and remaining salt. Cook until rice is heated thoroughly.
Step 3

Top with green parts of the scallion and toasted coconut flakes.

Keto Coconut Cauliflower Rice Pilaf

Ingredients

Recipe Steps

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