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prep time
7 min
cook time
15 min
ready time
22 min
Low Carb Pulled Jackfruit Lettuce Wrap (Vegan)
These low carb lettuce wraps are loaded with spicy pulled jackfruit and topped with creamy avocado and aromatic scallions.
These make a great low carb vegan lunch option or dinner served with cauliflower rice or slaw.
Net Carbs
6.8 g
Fiber
4.1 g
Total Carbs
10.9 g
Protein
1.4 g
Fats
6.2 g
101 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Jackfruit, Canned In Water
1 x 5.5 ounces
Romaine Lettuce
4 innerleaf
Scallions
1 large
Olive Oil
1 tablespoon
Garlic
1 clove
Tomato Puree
½ tablespoon
Chili Powder
½ teaspoon
Cumin, Ground
½ teaspoon
Red Pepper (cayenne), Ground
½ teaspoon
Avocado
½ each
Vegetable Broth, Bouillon Or Consomme
¼ cup
Recipe Steps
steps 4
22 min
Step 1
Heat the olive oil in a saucepan over a low/medium heat. Rinse and drain the jackfruit and crush the garlic. Add to the pan along with the chili powder, cumin and cayenne pepper. Stir well to combine and cook gently for 3-4 minutes until tender and fragrant.Step 2
Add the tomato purée and stock and stir well. Bring to a gentle boil then simmer for 10 minutes until the liquid has reduced right down.Step 3
Shred the jackfruit with two forks and divide between the lettuce leaves.Step 4
Slice the avocado and scallions and arrange over the pulled jackfruit to serve.
