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prep time
20 min
cook time
35 min
ready time
55 min
Easy Keto Pasta Bake
This amazingly filling pasta bake will become your favorite Keto comfort food. It is easy to prepare, super delicious, and a perfect lunch or dinner option for the entire family. This fantastic recipe uses cauliflowers as a healthy, low-carb alternative to traditional pasta. Cut the cauliflower into the desired shape and make layers with delicious tomato sausage sauce and three types of cheese. This easy Keto pasta bake is best when served warm and fresh, but you can also store it for the next day.
What type of sausage to use?
Feel free to use your favorite beef or pork sausages for this recipe.
Is this recipe freezer-friendly?
Absolutely! You can freeze the leftovers in an airtight container for up to 3 months. Reheat in the oven or microwave when ready to serve.
Net Carbs
5.4 g
Fiber
2.2 g
Total Carbs
7.7 g
Protein
17.2 g
Fats
24.3 g
313 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
700 g
Extra virgin olive oil
2 tbsp
Salt
0.5 tsp
Black pepper
0.5 tsp
Extra virgin olive oil
2 tbsp
Sausage, pork, fresh
250 g
Tomato sauce
1.5 cup
Garlic, powder
0.75 tsp
Mozzarella cheese, whole milk
350 g
Ricotta cheese, whole milk
0.67 cup
Parmesan cheese, fresh (hard)
0.5 cup, shredded
Recipe Steps
steps 7
55 min
Step 1
Preheat the oven to 200°C (400°F). Line a large baking tray with parchment paper and set aside. Cut the cauliflower into small florets. Arrange over the prepared baking tray and season with salt and black pepper. Drizzle with two tablespoons of olive oil and roast for 20 minutes.Step 2
Meanwhile, slice the sausages. Heat the remaining olive oil in a frying pan and add the sausages. Cook the sausages for 8-10 minutes over medium heat.Step 3
Add the tomato sauce and garlic powder. Taste and optionally add more salt or pepper. Stir well and cook for another 8-10 minutes over medium heat. When done, remove from the heat and set aside.Step 4
Remove the cauliflower from the oven. Taste and add more salt or pepper if needed. Let rest for 5 minutes.Step 5
Preheat the oven to 180°C (350°F). Shred the mozzarella and parmesan cheese. Spread half of the tomato mixture over a 30x20cm (12x8-inch) casserole dish. Add half of the roasted cauliflower and top with half of the mozzarella, ricotta, and parmesan cheese.Step 6
Repeat with the remaining ingredients. Cover with an oven-safe lid or aluminum foil and bake for 15 minutes.Step 7
When done, remove from the oven and cool for 5 minutes. Cut the Keto pasta bake into 10 equal pieces and serve immediately. Enjoy!
