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Pineapple, fresh

Carbs in Pineapple, fresh

Pineapple, fresh (1 cup) contains 21.6g total carbs, 19.2g net carbs, 0.2g fat, 0.9g protein, and 83 calories.

Net Carbs

19.2 g
Fiber

2.3 g
Total Carbs

21.6 g
Protein

0.9 g
Fats

0.2 g

83 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 165g

Nutrient

Value

Calories

82.5 kCal
Total Carbs

21.7 g
- Net Carbs
  
  19.2 g
- Fiber
  
  2.3 g
- Starch
  
  0 g
- Sugar
  
  16.3 g
- Sugar Alcohols
  
  0.1 g
Protein

0.9 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

12.72

Supplemental

Value

Calcium

21.5 mg
Iron

0.5 mg
Magnesium

19.8 mg
Phosphorus

13.2 mg
Potassium

179.9 mg
Sodium

1.7 mg
Zinc

0.2 mg
Copper

0.2 mg
Selenium

0.2 mcg
Folate

29.7 mcg
Vitamin A

4.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

78.9 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

0 mg
Choline

9.1 mg