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Shiitake mushrooms, raw

Carbs in Shiitake mushrooms, raw

Shiitake mushrooms, raw (1 cup) contains 4.8g total carbs, 3g net carbs, 0.3g fat, 1.6g protein, and 24 calories.

Net Carbs

3 g
Fiber

1.8 g
Total Carbs

4.8 g
Protein

1.6 g
Fats

0.3 g

24 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 70g

Nutrient

Value

Calories

23.8 kCal
Total Carbs

4.8 g
- Net Carbs
  
  3 g
- Fiber
  
  1.8 g
- Starch
  
  1.3 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0 g
Protein

1.6 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

1.5

Supplemental

Value

Calcium

1.4 mg
Iron

0.3 mg
Magnesium

14 mg
Phosphorus

78.4 mg
Potassium

212.8 mg
Sodium

6.3 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

4 mcg
Folate

9.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B5

1.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0.3 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

16 mg