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lycium (wolf or goji berries)

Carbs in lycium (wolf or goji berries)

lycium (wolf or goji berries) (1 cup) contains 35.6g total carbs, 27.4g net carbs, 0.7g fat, 7.1g protein, and 179 calories.

Net Carbs

27.4 g
Fiber

8.2 g
Total Carbs

35.6 g
Protein

7.1 g
Fats

0.7 g

179 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 226.25g

Nutrient

Value

Calories

178.7 kCal
Total Carbs

35.6 g
- Net Carbs
  
  27.4 g
- Fiber
  
  8.2 g
- Starch
  
  0 g
- Sugar
  
  12.2 g
- Sugar Alcohols
  
  0 g
Protein

7.1 g
Fat

0.7 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

13.7

Supplemental

Value

Calcium

13.6 mg
Iron

1.9 mg
Magnesium

54.3 mg
Phosphorus

113.1 mg
Potassium

757.9 mg
Sodium

138 mg
Zinc

0.8 mg
Copper

0.5 mg
Selenium

7.2 mcg
Folate

18.1 mcg
Vitamin A

223.1 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

0.8 mg
Choline

17.2 mg