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Lomi salmon (tomatoes and onions)

Carbs in Lomi salmon (tomatoes and onions)

Lomi salmon (tomatoes and onions) (1 cup) contains 7.7g total carbs, 5.4g net carbs, 4.4g fat, 20.5g protein, and 148 calories.

  • Net Carbs

    5.4 g

  • Fiber

    2.2 g

  • Total Carbs

    7.7 g

  • Protein

    20.5 g

  • Fats

    4.4 g

148 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    147.7 kCal

  • Total Carbs

    7.8 g

    • Net Carbs

      5.4 g

    • Fiber

      2.2 g

    • Starch

      0.1 g

    • Sugar

      4.4 g

    • Sugar Alcohols

      0.2 g

  • Protein

    20.5 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      67.9 mg

  • Glycemic Load

    2.78

Supplemental

Value

  • Calcium

    262.7 mg

  • Iron

    1.3 mg

  • Magnesium

    44.7 mg

  • Phosphorus

    350.3 mg

  • Potassium

    623.5 mg

  • Sodium

    321.4 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    32.5 mcg

  • Folate

    37.5 mcg

  • Vitamin A

    73.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.9 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    4.1 mcg

  • Vitamin C

    20.7 mg

  • Vitamin D

    11.9 mcg

  • Vitamin K

    53.7 mcg

  • Vitamin E

    1.8 mg

  • Choline

    81.7 mg

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