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Carrot (gaajar ka halwa) pudding

Carbs in Carrot (gaajar ka halwa) pudding

Carrot (gaajar ka halwa) pudding (0.5 cup) contains 22.6g total carbs, 21.2g net carbs, 3.4g fat, 2.3g protein, and 124 calories.

  • Net Carbs

    21.2 g

  • Fiber

    1.3 g

  • Total Carbs

    22.6 g

  • Protein

    2.3 g

  • Fats

    3.4 g

124 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 87.5g

Nutrient

Value

  • Calories

    124 kCal

  • Total Carbs

    22.6 g

    • Net Carbs

      21.2 g

    • Fiber

      1.3 g

    • Starch

      1.5 g

    • Sugar

      19.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    2.3 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      4.6 mg

  • Glycemic Load

    12.78

Supplemental

Value

  • Calcium

    53.4 mg

  • Iron

    0.5 mg

  • Magnesium

    21.1 mg

  • Phosphorus

    70 mg

  • Potassium

    184.2 mg

  • Sodium

    41.5 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2 mcg

  • Folate

    7.4 mcg

  • Vitamin A

    291.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.3 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    11.5 mg

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