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Lettuce Salad With Cheese, Tomato And/or Carrots, With Or Without Other Vegetables

Carbs in Lettuce Salad With Cheese, Tomato And/or Carrots, With Or Without Other Vegetables

Lettuce Salad With Cheese, Tomato And/or Carrots, With Or Without Other Vegetables (1 cup) contains 2.9g total carbs, 2g net carbs, 5.5g fat, 4.6g protein, and 79 calories.

  • Net Carbs

    2 g

  • Fiber

    0.9 g

  • Total Carbs

    2.9 g

  • Protein

    4.6 g

  • Fats

    5.5 g

79 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    78.5 kCal

  • Total Carbs

    2.9 g

    • Net Carbs

      2 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    5.5 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      16.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130.9 mg

  • Iron

    0.3 mg

  • Magnesium

    10.8 mg

  • Phosphorus

    98.6 mg

  • Potassium

    149.4 mg

  • Sodium

    118.6 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    2.4 mcg

  • Folate

    16.9 mcg

  • Vitamin A

    146.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    4.5 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    10.1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    6.9 mg

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