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Tuna melt sandwich

Carbs in Tuna melt sandwich

Tuna melt sandwich (1 sandwich) contains 31.8g total carbs, 29.7g net carbs, 26.8g fat, 22.1g protein, and 456 calories.

  • Net Carbs

    29.7 g

  • Fiber

    1.9 g

  • Total Carbs

    31.8 g

  • Protein

    22.1 g

  • Fats

    26.8 g

456 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    456.2 kCal

  • Total Carbs

    31.8 g

    • Net Carbs

      29.7 g

    • Fiber

      1.9 g

    • Starch

      20.8 g

    • Sugar

      6 g

    • Sugar Alcohols

      0.1 g

  • Protein

    22.1 g

  • Fat

    26.8 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      12 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      54.9 mg

  • Glycemic Load

    21.23

Supplemental

Value

  • Calcium

    322.3 mg

  • Iron

    3.4 mg

  • Magnesium

    36.6 mg

  • Phosphorus

    293.1 mg

  • Potassium

    280.5 mg

  • Sodium

    1138.9 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    64.2 mcg

  • Folate

    75.6 mcg

  • Vitamin A

    90.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    9.5 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    2.4 mcg

  • Vitamin K

    53 mcg

  • Vitamin E

    1.4 mg

  • Choline

    41.5 mg

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