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Beef liver

Carbs in Beef liver

Beef liver (3 ounce) contains 4.4g total carbs, 4.4g net carbs, 4.5g fat, 24.7g protein, and 162 calories.

Net Carbs

4.4 g
Fiber

0 g
Total Carbs

4.4 g
Protein

24.7 g
Fats

4.5 g

162 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

162.4 kCal
Total Carbs

4.4 g
- Net Carbs
  
  4.4 g
- Fiber
  
  0 g
- Starch
  
  4.4 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

24.7 g
Fat

4.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  336.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.1 mg
Iron

5.6 mg
Magnesium

17.9 mg
Phosphorus

422.7 mg
Potassium

299.4 mg
Sodium

67.2 mg
Zinc

4.5 mg
Copper

12.2 mg
Selenium

30.7 mcg
Folate

215.2 mcg
Vitamin A

8030.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

2.9 mg
Vit B3 (Niacin)

14.9 mg
Vitamin B5

6.1 mg
Vitamin B6

0.9 mg
Vitamin B12

60 mcg
Vitamin C

1.6 mg
Vitamin D

1 mcg
Vitamin K

2.8 mcg
Vitamin E

0.4 mg
Choline

362.3 mg