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Whole wheat cracker

Carbs in Whole wheat cracker

Whole wheat cracker (6 each) contains 19.2g total carbs, 16g net carbs, 4g fat, 2.7g protein, and 118 calories.

Net Carbs

16 g
Fiber

3.2 g
Total Carbs

19.2 g
Protein

2.7 g
Fats

4 g

118 cals

Quantity

Serving Size

Serving Size: 6 each
Serving Weight: 28g

Nutrient

Value

Calories

117.9 kCal
Total Carbs

19.2 g
- Net Carbs
  
  16 g
- Fiber
  
  3.2 g
- Starch
  
  15.9 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

2.7 g
Fat

4 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

4.8

Supplemental

Value

Calcium

10.1 mg
Iron

0.9 mg
Magnesium

32.6 mg
Phosphorus

127.7 mg
Potassium

96.6 mg
Sodium

224.1 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

17.4 mcg
Folate

10.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

7.2 mcg
Vitamin E

0.6 mg
Choline

8 mg