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Parmesan cheese, fresh (hard)

Carbs in Parmesan cheese, fresh (hard)

Parmesan cheese, fresh (hard) (1 ounce) contains 0.9g total carbs, 0.9g net carbs, 7.1g fat, 10.1g protein, and 111 calories.

Net Carbs

0.9 g
Fiber

0 g
Total Carbs

0.9 g
Protein

10.1 g
Fats

7.1 g

111 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

111.1 kCal
Total Carbs

0.9 g
- Net Carbs
  
  0.9 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  0 g
Protein

10.1 g
Fat

7.1 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  19.3 mg
Glycemic Load

0.37

Supplemental

Value

Calcium

335.7 mg
Iron

0.2 mg
Magnesium

12.5 mg
Phosphorus

196.8 mg
Potassium

26.1 mg
Sodium

333.1 mg
Zinc

0.8 mg
Copper

0 mg
Selenium

6.4 mcg
Folate

2 mcg
Vitamin A

58.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.3 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

4.4 mg