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Omelet, plain

Carbs in Omelet, plain

Omelet, plain (1 large egg used - 1 whole egg or 2 egg whites) contains 0.6g total carbs, 0.6g net carbs, 10.1g fat, 6.3g protein, and 120 calories.

Net Carbs

0.6 g
Fiber

0 g
Total Carbs

0.6 g
Protein

6.3 g
Fats

10.1 g

120 cals

Quantity

Serving Size

Serving Size: 1 large egg used - 1 whole egg or 2 egg whites
Serving Weight: 57g

Nutrient

Value

Calories

119.9 kCal
Total Carbs

0.6 g
- Net Carbs
  
  0.6 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

6.3 g
Fat

10.1 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  186.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.8 mg
Iron

0.6 mg
Magnesium

5.2 mg
Phosphorus

87.2 mg
Potassium

65.2 mg
Sodium

259.8 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

15.4 mcg
Folate

22.1 mcg
Vitamin A

136.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

1.1 mcg
Vitamin K

7.4 mcg
Vitamin E

0.9 mg
Choline

147.8 mg