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White rice, cooked in unsalted water

Carbs in White rice, cooked in unsalted water

White rice, cooked in unsalted water (1 cup) contains 44.5g total carbs, 43.9g net carbs, 0.4g fat, 4.3g protein, and 205 calories.

Net Carbs

43.9 g
Fiber

0.5 g
Total Carbs

44.5 g
Protein

4.3 g
Fats

0.4 g

205 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 158g

Nutrient

Value

Calories

205.4 kCal
Total Carbs

44.5 g
- Net Carbs
  
  44 g
- Fiber
  
  0.5 g
- Starch
  
  36.3 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

4.3 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

31.26

Supplemental

Value

Calcium

15.8 mg
Iron

1.9 mg
Magnesium

19 mg
Phosphorus

67.9 mg
Potassium

55.3 mg
Sodium

1.6 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

11.9 mcg
Folate

40.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

3.3 mg