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Sauerkraut

Carbs in Sauerkraut

Sauerkraut (2 tablespoon) contains 1.3g total carbs, 0.2g net carbs, 0g fat, 0.3g protein, and 6 calories.

Net Carbs

0.2 g
Fiber

0.9 g
Total Carbs

1.3 g
Protein

0.3 g
Fats

0 g

6 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 29.5g

Nutrient

Value

Calories

5.6 kCal
Total Carbs

1.3 g
- Net Carbs
  
  0.2 g
- Fiber
  
  0.9 g
- Starch
  
  0 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0.3 g
Protein

0.3 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.2

Supplemental

Value

Calcium

8.9 mg
Iron

0.4 mg
Magnesium

3.8 mg
Phosphorus

5.9 mg
Potassium

50.2 mg
Sodium

195 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

7.1 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

4.3 mg
Vitamin D

0 mcg
Vitamin K

3.8 mcg
Vitamin E

0 mg
Choline

3.1 mg