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Moo Shu (Mu Shu) pork or other meat, fish or poultry, with pancake

Carbs in Moo Shu (Mu Shu) pork or other meat, fish or poultry, with pancake

Moo Shu (Mu Shu) pork or other meat, fish or poultry, with pancake (1 cup) contains 21.3g total carbs, 19.2g net carbs, 6.6g fat, 16.4g protein, and 212 calories.

  • Net Carbs

    19.2 g

  • Fiber

    1.9 g

  • Total Carbs

    21.3 g

  • Protein

    16.4 g

  • Fats

    6.6 g

212 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 151g

Nutrient

Value

  • Calories

    211.7 kCal

  • Total Carbs

    21.3 g

    • Net Carbs

      19.2 g

    • Fiber

      1.9 g

    • Starch

      16.6 g

    • Sugar

      1.5 g

    • Sugar Alcohols

      0.2 g

  • Protein

    16.4 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      61.1 mg

  • Glycemic Load

    12.75

Supplemental

Value

  • Calcium

    35.5 mg

  • Iron

    1.8 mg

  • Magnesium

    30.6 mg

  • Phosphorus

    194.7 mg

  • Potassium

    377.7 mg

  • Sodium

    273.6 mg

  • Zinc

    1.5 mg

  • Copper

    0.3 mg

  • Selenium

    33.4 mcg

  • Folate

    60.3 mcg

  • Vitamin A

    20.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B5

    1.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    7.9 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    29.3 mcg

  • Vitamin E

    0.7 mg

  • Choline

    87.3 mg

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