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Half and half, fat free

Carbs in Half and half, fat free

Half and half, fat free (2 tablespoon) contains 2.6g total carbs, 2.6g net carbs, 0.4g fat, 0.8g protein, and 17 calories.

  • Net Carbs

    2.6 g

  • Fiber

    0 g

  • Total Carbs

    2.6 g

  • Protein

    0.8 g

  • Fats

    0.4 g

17 cals

Nutritional Facts

  • Serving Size: 2 tablespoon
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    17.1 kCal

  • Total Carbs

    2.6 g

    • Net Carbs

      2.6 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      1.5 g

    • Sugar Alcohols

      0 g

  • Protein

    0.8 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      1.5 mg

  • Glycemic Load

    1.95

Supplemental

Value

  • Calcium

    27.8 mg

  • Iron

    0 mg

  • Magnesium

    4.6 mg

  • Phosphorus

    43.8 mg

  • Potassium

    59.7 mg

  • Sodium

    29 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.8 mcg

  • Folate

    1.2 mcg

  • Vitamin A

    3.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

  • Choline

    4.4 mg