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Plum, fresh

Carbs in Plum, fresh

Plum, fresh (1 cup) contains 18.8g total carbs, 15.3g net carbs, 0.5g fat, 1.2g protein, and 76 calories.

Net Carbs

15.3 g
Fiber

2.3 g
Total Carbs

18.8 g
Protein

1.2 g
Fats

0.5 g

76 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 165g

Nutrient

Value

Calories

75.9 kCal
Total Carbs

18.8 g
- Net Carbs
  
  15.3 g
- Fiber
  
  2.3 g
- Starch
  
  0 g
- Sugar
  
  16.4 g
- Sugar Alcohols
  
  1.3 g
Protein

1.2 g
Fat

0.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

3.97

Supplemental

Value

Calcium

9.9 mg
Iron

0.3 mg
Magnesium

11.6 mg
Phosphorus

26.4 mg
Potassium

259.1 mg
Sodium

0 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

8.3 mcg
Vitamin A

28.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

15.7 mg
Vitamin D

0 mcg
Vitamin K

10.6 mcg
Vitamin E

0.5 mg
Choline

3.1 mg