Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Scrambled egg, Spanish (made with potatoes, onions)

Carbs in Scrambled egg, Spanish (made with potatoes, onions)

Scrambled egg, Spanish (made with potatoes, onions) (1 large egg used - 1 whole egg or 2 egg whites) contains 8.5g total carbs, 7.7g net carbs, 8g fat, 7.5g protein, and 137 calories.

  • Net Carbs

    7.7 g

  • Fiber

    0.8 g

  • Total Carbs

    8.5 g

  • Protein

    7.5 g

  • Fats

    8 g

137 cals

Nutritional Facts

  • Serving Size: 1 large egg used - 1 whole egg or 2 egg whites
  • Serving Weight: 103.5g

Nutrient

Value

  • Calories

    137.3 kCal

  • Total Carbs

    8.5 g

    • Net Carbs

      7.7 g

    • Fiber

      0.8 g

    • Starch

      4.6 g

    • Sugar

      2.2 g

    • Sugar Alcohols

      0 g

  • Protein

    7.5 g

  • Fat

    8.1 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      187.7 mg

  • Glycemic Load

    3.96

Supplemental

Value

  • Calcium

    49.5 mg

  • Iron

    0.7 mg

  • Magnesium

    14.1 mg

  • Phosphorus

    116.9 mg

  • Potassium

    203.2 mg

  • Sodium

    390.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    16 mcg

  • Folate

    27.4 mcg

  • Vitamin A

    114 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    2.9 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    4.5 mcg

  • Vitamin E

    0.7 mg

  • Choline

    154.6 mg

Similar Foods