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Basmati rice, cooked in unsalted water

Carbs in Basmati rice, cooked in unsalted water

Basmati rice, cooked in unsalted water (1 cup) contains 41.5g total carbs, 40.4g net carbs, 0.2g fat, 3.2g protein, and 182 calories.

Net Carbs

40.4 g
Fiber

1.1 g
Total Carbs

41.5 g
Protein

3.2 g
Fats

0.2 g

182 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 158g

Nutrient

Value

Calories

181.7 kCal
Total Carbs

41.5 g
- Net Carbs
  
  40.4 g
- Fiber
  
  1.1 g
- Starch
  
  40.4 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

3.2 g
Fat

0.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

23.44

Supplemental

Value

Calcium

9.5 mg
Iron

0.7 mg
Magnesium

19 mg
Phosphorus

36.3 mg
Potassium

55.3 mg
Sodium

1.6 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

11.9 mcg
Folate

4.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

3.3 mg