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Cobb salad, without dressing

Carbs in Cobb salad, without dressing

Cobb salad, without dressing (1 cup) contains 2.9g total carbs, 1.6g net carbs, 8.6g fat, 11.3g protein, and 134 calories.

Net Carbs

1.6 g
Fiber

1.4 g
Total Carbs

2.9 g
Protein

11.3 g
Fats

8.6 g

134 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 105g

Nutrient

Value

Calories

133.7 kCal
Total Carbs

3 g
- Net Carbs
  
  1.6 g
- Fiber
  
  1.4 g
- Starch
  
  0 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0.1 g
Protein

11.3 g
Fat

8.6 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  63.5 mg
Glycemic Load

0.67

Supplemental

Value

Calcium

63.1 mg
Iron

0.8 mg
Magnesium

19.3 mg
Phosphorus

135.2 mg
Potassium

297.3 mg
Sodium

290.7 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

13 mcg
Folate

54.7 mcg
Vitamin A

170 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.4 mcg
Vitamin C

7.8 mg
Vitamin D

0.3 mcg
Vitamin K

48.3 mcg
Vitamin E

0.6 mg
Choline

56.5 mg