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Trail mix (nuts, seeds and dried fruit), without chocolate, with salted nuts

Carbs in Trail mix (nuts, seeds and dried fruit), without chocolate, with salted nuts

Trail mix (nuts, seeds and dried fruit), without chocolate, with salted nuts (0.25 cup) contains 16.8g total carbs, 14.1g net carbs, 11g fat, 5.2g protein, and 173 calories.

  • Net Carbs

    14.1 g

  • Fiber

    2.7 g

  • Total Carbs

    16.8 g

  • Protein

    5.2 g

  • Fats

    11 g

173 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 37.5g

Nutrient

Value

  • Calories

    173.3 kCal

  • Total Carbs

    16.8 g

    • Net Carbs

      14.1 g

    • Fiber

      2.7 g

    • Starch

      1.5 g

    • Sugar

      10.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    5.2 g

  • Fat

    11 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    8.93

Supplemental

Value

  • Calcium

    29.3 mg

  • Iron

    1.1 mg

  • Magnesium

    59.3 mg

  • Phosphorus

    129.4 mg

  • Potassium

    256.9 mg

  • Sodium

    85.9 mg

  • Zinc

    1.2 mg

  • Copper

    0.4 mg

  • Selenium

    6.8 mcg

  • Folate

    26.6 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    2.7 mg

  • Choline

    13.1 mg

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