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Tangelo, fresh

Carbs in Tangelo, fresh

Tangelo, fresh (1 medium - 2 1/2" diameter) contains 11.2g total carbs, 8.6g net carbs, 0.1g fat, 0.9g protein, and 45 calories.

  • Net Carbs

    8.6 g

  • Fiber

    2.2 g

  • Total Carbs

    11.2 g

  • Protein

    0.9 g

  • Fats

    0.1 g

45 cals

Nutritional Facts

  • Serving Size: 1 medium - 2 1/2" diameter
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    44.7 kCal

  • Total Carbs

    11.2 g

    • Net Carbs

      8.6 g

    • Fiber

      2.2 g

    • Starch

      0 g

    • Sugar

      8.9 g

    • Sugar Alcohols

      0.3 g

  • Protein

    0.9 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    3.57

Supplemental

Value

  • Calcium

    38 mg

  • Iron

    0.1 mg

  • Magnesium

    9.5 mg

  • Phosphorus

    13.3 mg

  • Potassium

    172 mg

  • Sodium

    0 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.5 mcg

  • Folate

    28.5 mcg

  • Vitamin A

    10.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    50.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    8 mg