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Broccoli, Cooked, From Fresh, With Cheese Sauce

Carbs in Broccoli, Cooked, From Fresh, With Cheese Sauce

Broccoli, Cooked, From Fresh, With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.

Net Carbs

11.2 g
Fiber

4.8 g
Total Carbs

16 g
Protein

12.2 g
Fats

15.4 g

242 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 228g

Nutrient

Value

Calories

241.7 kCal
Total Carbs

16 g
- Net Carbs
  
  11.2 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

12.2 g
Fat

15.4 g
- Monounsat. Fat
  
  5.1 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  7.3 g
- Cholesterol
  
  31.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

314.6 mg
Iron

1.3 mg
Magnesium

45.6 mg
Phosphorus

287.3 mg
Potassium

538.1 mg
Sodium

426.4 mg
Zinc

1.7 mg
Copper

0.1 mg
Selenium

8.2 mcg
Folate

164.2 mcg
Vitamin A

239.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

93.9 mg
Vitamin D

0.9 mcg
Vitamin K

204.7 mcg
Vitamin E

2.3 mg
Choline

69.3 mg