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French onion soup, homemade, with bread and cheese

Carbs in French onion soup, homemade, with bread and cheese

French onion soup, homemade, with bread and cheese (1 cup) contains 27.9g total carbs, 26.1g net carbs, 12.3g fat, 10g protein, and 261 calories.

Net Carbs

26.1 g
Fiber

1.7 g
Total Carbs

27.9 g
Protein

10 g
Fats

12.3 g

261 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 241g

Nutrient

Value

Calories

261.3 kCal
Total Carbs

27.9 g
- Net Carbs
  
  26.1 g
- Fiber
  
  1.7 g
- Starch
  
  18.1 g
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  0.1 g
Protein

10 g
Fat

12.3 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  7.1 g
- Cholesterol
  
  31.8 mg
Glycemic Load

15.39

Supplemental

Value

Calcium

160 mg
Iron

2.2 mg
Magnesium

26.3 mg
Phosphorus

150.4 mg
Potassium

234 mg
Sodium

864.3 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

14.6 mcg
Folate

62.1 mcg
Vitamin A

92.6 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.1 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

2.9 mg
Vitamin D

0.1 mcg
Vitamin K

1.7 mcg
Vitamin E

0.3 mg
Choline

14.6 mg