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Pistachio nuts, raw

Carbs in Pistachio nuts, raw

Pistachio nuts, raw (0.25 cup) contains 8.4g total carbs, 5.1g net carbs, 13.9g fat, 6.2g protein, and 172 calories.

  • Net Carbs

    5.1 g

  • Fiber

    3.3 g

  • Total Carbs

    8.4 g

  • Protein

    6.2 g

  • Fats

    13.9 g

172 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30.75g

Nutrient

Value

  • Calories

    172.2 kCal

  • Total Carbs

    8.4 g

    • Net Carbs

      5.1 g

    • Fiber

      3.3 g

    • Starch

      0.5 g

    • Sugar

      2.4 g

    • Sugar Alcohols

      0 g

  • Protein

    6.2 g

  • Fat

    13.9 g

    • Monounsat. Fat

      7.2 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.89

Supplemental

Value

  • Calcium

    32.3 mg

  • Iron

    1.2 mg

  • Magnesium

    37.2 mg

  • Phosphorus

    150.7 mg

  • Potassium

    315.2 mg

  • Sodium

    0.3 mg

  • Zinc

    0.7 mg

  • Copper

    0.4 mg

  • Selenium

    2.2 mcg

  • Folate

    15.7 mcg

  • Vitamin A

    7.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    21.5 mcg

  • Vitamin E

    0.9 mg

  • Choline

    22 mg

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