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Walnuts

Carbs in Walnuts

Walnuts (0.25 cup) contains 4g total carbs, 2g net carbs, 19.1g fat, 4.5g protein, and 191 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

4.5 g
Fats

19.1 g

191 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 29.25g

Nutrient

Value

Calories

191.3 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  0 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0.1 g
Protein

4.5 g
Fat

19.1 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  13.8 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  0 mg
Glycemic Load

0.36

Supplemental

Value

Calcium

28.7 mg
Iron

0.9 mg
Magnesium

46.2 mg
Phosphorus

101.2 mg
Potassium

129 mg
Sodium

0.6 mg
Zinc

0.9 mg
Copper

0.5 mg
Selenium

1.4 mcg
Folate

28.7 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.2 mg
Choline

11.5 mg