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Tossed salad, with cheese, without dressing

Carbs in Tossed salad, with cheese, without dressing

Tossed salad, with cheese, without dressing (1 cup) contains 2g total carbs, 1.4g net carbs, 5g fat, 3.8g protein, and 66 calories.

Net Carbs

1.4 g
Fiber

0.6 g
Total Carbs

2 g
Protein

3.8 g
Fats

5 g

66 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 65.33g

Nutrient

Value

Calories

66.2 kCal
Total Carbs

2 g
- Net Carbs
  
  1.4 g
- Fiber
  
  0.6 g
- Starch
  
  0 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

3.8 g
Fat

5 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  14.5 mg
Glycemic Load

0.65

Supplemental

Value

Calcium

113.3 mg
Iron

0.2 mg
Magnesium

7.5 mg
Phosphorus

76.9 mg
Potassium

82.6 mg
Sodium

100.8 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

4.2 mcg
Folate

18.7 mcg
Vitamin A

62.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

1.4 mg
Vitamin D

0.1 mcg
Vitamin K

12.6 mcg
Vitamin E

0.2 mg
Choline

5.8 mg