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Cauliflower, with cheese sauce

Carbs in Cauliflower, with cheese sauce

Cauliflower, with cheese sauce (0.5 cup) contains 6.1g total carbs, 4.2g net carbs, 7.6g fat, 5.3g protein, and 110 calories.

Net Carbs

4.2 g
Fiber

1.9 g
Total Carbs

6.1 g
Protein

5.3 g
Fats

7.6 g

110 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 114g

Nutrient

Value

Calories

110.3 kCal
Total Carbs

6.1 g
- Net Carbs
  
  4.2 g
- Fiber
  
  1.9 g
- Starch
  
  1.2 g
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  0 g
Protein

5.3 g
Fat

7.6 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  
  18.8 mg
Glycemic Load

2.07

Supplemental

Value

Calcium

221.4 mg
Iron

0.5 mg
Magnesium

14.5 mg
Phosphorus

152.9 mg
Potassium

166.6 mg
Sodium

457.9 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

5 mcg
Folate

32.8 mcg
Vitamin A

93.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

21.4 mg
Vitamin D

1.6 mcg
Vitamin K

11.5 mcg
Vitamin E

0.3 mg
Choline

32 mg