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Yams, sweet potato type, raw

Carbs in Yams, sweet potato type, raw

Yams, sweet potato type, raw (1 cup) contains 26.8g total carbs, 22.7g net carbs, 0.1g fat, 2.1g protein, and 114 calories.

Net Carbs

22.7 g
Fiber

4 g
Total Carbs

26.8 g
Protein

2.1 g
Fats

0.1 g

114 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 133g

Nutrient

Value

Calories

114.4 kCal
Total Carbs

26.8 g
- Net Carbs
  
  22.7 g
- Fiber
  
  4 g
- Starch
  
  16.8 g
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  0.1 g
Protein

2.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

10.04

Supplemental

Value

Calcium

39.9 mg
Iron

0.8 mg
Magnesium

33.3 mg
Phosphorus

62.5 mg
Potassium

448.2 mg
Sodium

73.2 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

0.8 mcg
Folate

14.6 mcg
Vitamin A

943.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

1.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

3.2 mg
Vitamin D

0 mcg
Vitamin K

2.4 mcg
Vitamin E

0.4 mg
Choline

16.4 mg