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Bagel, pumpernickel, plain or seasoned

Carbs in Bagel, pumpernickel, plain or seasoned

Bagel, pumpernickel, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 66.8g total carbs, 58.4g net carbs, 1.2g fat, 10.2g protein, and 313 calories.

  • Net Carbs

    58.4 g

  • Fiber

    8.4 g

  • Total Carbs

    66.8 g

  • Protein

    10.2 g

  • Fats

    1.2 g

313 cals

Nutritional Facts

  • Serving Size: 1 medium - 3 1/2" - 4" diameter
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    313 kCal

  • Total Carbs

    66.8 g

    • Net Carbs

      58.4 g

    • Fiber

      8.4 g

    • Starch

      50.6 g

    • Sugar

      7.9 g

    • Sugar Alcohols

      0 g

  • Protein

    10.2 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    35.74

Supplemental

Value

  • Calcium

    19.6 mg

  • Iron

    3.9 mg

  • Magnesium

    56.1 mg

  • Phosphorus

    199.9 mg

  • Potassium

    262.2 mg

  • Sodium

    337.1 mg

  • Zinc

    1.8 mg

  • Copper

    0.2 mg

  • Selenium

    23.1 mcg

  • Folate

    101 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    14.1 mg

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